Simple Easy Routines

I have just finished the book Atomic Habits by James Clear. A strongly recommended read or listen to anyone looking to makes changes in their life. As a martial artist and handgun instructor, I especially liked the concept of creating simple habits to identify yourself with.

Many just starting in the martial arts and handgun training plateau as much as anything else from consistent practice or and proper practice. In the beginning of any new endeavor, fundamentals should be emphasized. The master of the martial arts or a master handgun competitor will regularly practice the basics. (Maybe there is a lesson for anyone starting something new there?)

So under the guidelines from the book Atomic Habits, to increase the likelihood of a new habit being adopted, we should strive to set a goal for something readily attainable consistent with your goal. For example, if handgun marksmanship is one of your goals, then you should establish a habit of doing one dry fire every day. If you are able to set something every day consistently, that would even better. If you are a martial artist or studying self-defense, you can decide to practice one move every day. By creating these easily attainable goals, it makes it easier for the new behavior to become part of who you are.