Martial arts training is associated with
- Boost in confidence. Maintaining a consistent training schedule rapidly lends to improved performance. The improved performance typically increases self confidence!
- Learn Self Discipline. Martial arts require self discipline. In fact, self discipline is expected from any reputable martial arts studio. For those trying martial arts for the first time, the movements will seem awkward, and will require discipline to get past the awkward beginning phase. Almost anyone that maintains a consistent training (class and practice at home) will see an increase in self discipline.
- Stress relief. The training area is the perfect place to leave all of your stress. For me, it may have been the very thing that kept me sane during the most trying times in my life.
- Exercise. We all know that a good cardiovascular workout is good for the body and the heart. That being said, younger adults will be worked harder than those above 40. This is simply because the body above 40 does not recover as quickly as someone younger.
- Concentration. Learning new things require concentration. The more you do anything the better you get. Even if you are a seasoned martial artist, we should be approaching every class with “Beginner’s Mind”. This is often easier said than done, but ultimately every class or training session at home should have you “learning new things”.
- And so much more! Come and contact me for your first class! Info@barnesdefense.com