Taking Care of Your Body (Part 3)
The final part of these series will address areas I am working on. 1) Good Nutrition, 2) Water, and 3)...
Taking Care of Yourself (Part 2)
As I stated last week, this short series will be helping us to assess risk factors in our lives. These...
Taking Care of Yourself (Part 1)
The will be a series that is designed to remind us what we can do to identify and minimize risk...
Mindset
Before you ever have to encounter a potential self-defense situation, you have to decide what you are willing to do...
Pre-Attack Indicators
Usually before an attack happens there are some "signs" that something is about to happen. I am providing this list...
Gift of Fear
The book The Gift of Fear by Gavin de Becker is a book that reinforces the idea that one of...